Does Listening To Calming Music At Bedtime Actually Help You Sleep?

To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies.

Music, with its ability to activate and influence the emotional and memory centers of our brain, can help. Sleep has what’s known as a bi-directional relationship with mood and emotional equilibrium. That means poor sleep can be both a cause and a symptom of struggles with mood.

I sleep with a CPAP that has diagnostics on it for Sleep time, Sleep depth, and Length of depth of sleep. I have noticed all three have Improved by just playing Kalimba for an Hour or so before bed, it is like taking a sleeping pill The shift in the nervous system is very apparent. I have several other instruments I play Saxophone, clarinet, Harmonica, Recorder Flute, NONE of these other instruments react the same way as the Kalimba does.

There are so many benefits of using meditation music as a sleep aid. Relaxing new age music triggers changes to the body that in many ways will mimic a sleep state in the body. A slower heart rate, less labored breathing, and lower blood pressure are all physiological changes that music places on the body that makes it possible to fall asleep quicker and stay asleep longer. If listening to background noise becomes a part of your nightly routine, the positive effects can multiply.

Make sure you have a comfortable pillow that absorbs the heat from your head and face as you sleep. Once you have the bed sorted out, make sure your bedroom is fitted with dimmer lights so you can turn down the light before you decide to go asleep. If you can’t sleep in the dark, then put the dimmer lights on a timer so they switch off relax at the same time each night.